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Do more. Be more. Try harder. It’s the battle cry of our culture—and it’s making millions of us sick, tired, and frustrated Why? According to Dr. Samantha Brody, “We simply can’t solve stress and overwhelm by doing more and more of what we’ve been doing.” With Overcoming Overwhelm, this pioneering naturopathic physician offers an alternative. In this step-by-step guide, she helps us restore balance and sanity by showing how we can take back control of every dimension of our lives: our physical health, nutrition, commitments, work and home environments, relationships, and more. With practical guidance and many self-assessment tools, readers embark upon a simple three-step plan tailored to those unique issues—for better health, greater resilience, and peace of mind.