Book Description
Just as the body is able to heal itself, nature has
provided a way for the mind to heal as well. In Chakra
Wisdom, you will discover how to process emotional and
spiritual blocks as you heal the wounds that interfere with
personal fulfillment.
Therapist, yogi, and healer Trish O’Sullivan shares a
system known as Traya, which utilizes the chakras as
tools to better understand, work with, and heal the
mind. This process includes techniques for connecting
to your inner teacher and the deep mind so that you can
recover from illness and trauma, reduce stress, and enter
the stream of healing energy. By combining consistent
practice, work with the higher self, and insights from
Western psychotherapy, this book invites you to realize the
full potential of your life.
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